...And She Ain't even warming up yet! So the back to school talk, sales, and advertisements have begun. This was always the time that bummed me out. Summer seems like it just started, how could it be almost over already?! Well, look at the calendar boys and girls, there is still a month left until school actually starts. Stores start advertising now to make more money. Teachers start talking about it and class lists are formed because the teachers have to do alot of prep work before the kids actually go back. So get out there and take advantage of each and every day or true summer you have left! Don't start getting anxious and/or nervous about the new school year until it is actually here and time to.
Warm Up
5 Mins
Bear Crawl Down into Forward Roll
10 Jumping Jacks
10 One legged side to side jumps (Right)
Crab Walk Back into Sit Up
10 One legged side to side jumps (Left)
10 Super Slow Squats
Down and Back Karaoke
Skill
:30 Box Dips (with outloud 3 count in between at top of dip)
:30 Ring Rows (with outloud 3 count in between at top of each row)
100m Run
:30 Box Dips (with outloud 3 count in between each rep at bottom of dip)
:30 Ring Rows (with outloud 3 count in between each rep at bottom or each row)
100m Run
WOD
10 Mins
5 Hand Release Pushups (tight when push up)
Lunge Down
5 KB Sumo Deadlift High Pulls
Lunge Back
