If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Raising A Rose



Warm Up
10 Minutes
High Knee Skip To Fence
Shuffle Back switching half way
1 Lap around inside of fence
Army Crawl under wall
5 Squats
5 Burpees
Try to climb short wall

Skill
DB Front Squats
DB Thrusters

Game
Sandbag Carry Races

WOD
8 Minute AMRAP
Sandbag Carry Down & Back (length of barn)
5 DB Thrusters
15 Air Squats