If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Blueberry Smoothie

Blueberry Pre-Workout Smoothie
It's summer and boy o boy has it been hot and humid the last couple weeks. What better way to cool down than with this healthy blueberry smoothie recipe.

Ingredients

¾ cup blueberries (fresh or frozen)
¾ cup almond milk
2 tablespoons organic raw honey
1 tablespoon chia seeds
handful crushed ice
1 teaspoon spirulina (optional)

Directions

In a blender, combine blueberries, honey, chia seeds, ice and spirulina (if using). It’s easy.
Blend until smooth. Enjoy immediately.
Warm Up
5 Mins to play on the walls

 2 Rounds
10 Forward Arm Circles
10 Backward Arm Circles
10 Squats
10 Mountain Climbers
Down High Knee Skip
Back Broad Jumps

 Skill
DB Snatch

 WOD
"Randy"- 75 one arm DB Snatches alternating arms each rep
*Every 2 Mins stop and do 5 Burpees until 75 reps of snatch are completed.