If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Memorial Day Weekend

Memorial Day honors the men and women who serve our country.

Technically, summer doesn't start until June 21. But many people consider Memorial Day to be the unofficial start of the season. This year, we celebrate the holiday on May 27. Many families will heat up the grill, head to the beach or take in a big blockbuster movie. But Memorial Day has the word "memorial" in it for a reason.
The holiday got started on May 30, 1868, when Union General John A. Logan declared the day an occasion to decorate the graves of Civil War soldiers. Twenty years later, the name was changed to Memorial Day. On May 11, 1950, Congress passed a resolution requesting that the President issue a proclamation calling on Americans to observe each Memorial Day as a day of prayer for permanent peace and designating a period on that day when the people of the United States might unite in prayer. President Richard M. Nixon declared Memorial Day a federal holiday in 1971. Memorial Day is now observed on the last Monday of May. It is an occasion to honor the men and women who died in all wars.
Remembering Those Who Served
It is customary to mark Memorial Day by visiting graveyards and war monuments. One of the biggest Memorial Day traditions is for the President or Vice President to give a speech and lay a wreath on soldiers' graves in the largest national cemetery, Arlington National Cemetery, in Virginia. Most towns have local Memorial Day celebrations. Here are some ways you can honor the men and women who serve our country:
- Put flags or flowers on the graves of men and women who served in wars.
- Fly the U.S. flag at half-staff until noon.
- Visit monuments dedicated to soldiers, sailors and marines.
- Participate in a National Moment of Remembrance at 3 p.m. local time.
Soldier Donnie Terrell, a member of the U.S. Army, carries his daughter Hailey during a parade at MacDill Air Force Base, in Tampa, Florida.
Reminder no kids classes Monday for Memorial Day

Tuesday 5-28-13

Warm Up
Obstacle Course

Skill
Farmer Carry

WOD
15 Minute AMRAP
Slab Farmer Carry (1 Way)
Slab Walking Lunges (1 Way)
Slab Spring (Both Ways)
10 Hollow Push Ups
10 Sit Ups
10 Air Squats
10 Box Jumps