If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


5-15-13



Walk midway into one of our CrossFit Kids classes and you will feel the kind of energy that usually emanates from a playground during recess. There is joyful noise: laughter and thrilled shrieks and triumphant shouts. Kids are having a blast. And the trainers look like they might be having an even better time. The goal of our program is to always make it look like a boatload of easy fun. But all of that fun, as merrily hectic and aimless as it sometimes seems, is by design, purposeful. CrossFit New Albany Kids intends to teach children to associate exercise with fun, with the ultimate goal being that they will value the pursuit of fitness into adulthood.  We are the new school when it comes to physical education. Stop in and try out a class today.  Your only regret will be that you didn't start sooner!

 Warm Up
20 of each
Air Squats
Push Ups 
Sit Ups
10 of each
Pullups (Banded)
Ring Rows
Ring or Bar Support/ Dips
L-Hold (Seconds)
1 Minute of Each
Pigeon
Banded (Rope) Shoulder
Calf (on Pullup rig)

Skill
Knees To Elbows

WOD
5 Minutes
5 Knees To Elbows
5 KB Deadlifts
5 Air Squats

Tabata
One Arm Overhead Lunges (unloaded)
*alternate arms by round

Game