If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Joy


Have you ever woken up in the morning and said to yourself, "Self, today is a great day to be joyful!!"? If you were joyful, what would it look like? How would you be acting? Check this out - the synonyms for for joyful: lighthearted, effervescent, blithesome, buoyant, elated, cheerful, festive, sunny. Sounds like 'happy' on steroids. 

Are you willing to put down the weight of the world long enough to experience joy? If so, I've got a challenge for you. This next week, keep a JOY journal. Count the ways and times you are joyful... see what sort of number you can rack up. And then see what sort of weekend you have. BE Joyful...

 Warm Up
20 of each
Air Squats
Push Ups 
Sit Ups
10 of each
Pullups (Banded)
Ring Rows
Ring or Bar Support/ Dips
L-Hold (Seconds)
1 Minute of Each
Pigeon
Banded (Rope) Shoulder
Calf (on Pullup rig)

Skill
Goblet Squat
KB Swings

WOD
3 Rounds
100m Run
10 Goblet Squats
100m Row
10 KB Swings