If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Advantage Of Being A Beginner

I want to start off by thanking everyone for being the kids you are and the families you are.  The last few months we have had alot of new kids into classes.  Every time someone has been in, I have seen nothing but a warm welcome from everyone in our program and a willingness above and beyond to help the new people out.  From showing them how to do a movement to helping correct their form on a push up to introducing yourself to make them feel more welcome.  

So to those of you that are new and not completely comfortable with everything yet, or to those of you who are thinking about checking us out, I know you may be nervous about everyone else in class knowing more than you. I would ask you instead of seeing this as a disadvantage, to see this as a privilege. You get to be in a room full of experienced people to observe. You have a dozen other people you can watch and learn from. They only have the instructor.

I bet you had never thought of being the newbie as a luxury before, or that being in possession of less skill was actually an enviable position. You have the ability to learn from anyone in the room. You have knowledge on every side of you. Suddenly an environment that had been "I might fail if I don't remember" became "I am supported by the experience of my peers." 

This makes me reflect on CrossFit in general and how the myriad of skills can be overwhelming, how it can feel like everyone knows things that you don't. That feeling can be overwhelming, and in some cases block you from attending class and from making progress. But what if you saw it as a luxury only you get? You're the only one in the room who has umpteen teachers. You can learn from anyone and everybody. Everything you do will be a step forward. As long as you just show up.
Warm Up

1 Minute Each/ Max Reps/Time
Dip Hold
Ring Rows
Squat Hold
Hollow Pushups
Strict Banded Pullups
Pigeon
Lacrosse Ball in Scap

 Skill
Pullups
Rope Climb

 WOD
3 Rounds
1 Rope Climb
5 Pullups
100m Run (Fence & Back)
15 Situps
200m Row

 Mobility