If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Summer

The school year is winding down and summer is quickly approaching. Parents and kids alike we know you want more classes to be offered and at different times as your summer schedule changes.  We would love to be able to do this but we need to get more kids in the program to be able to do this.  Also, the kids that we have in the program we need to consistently sign in on the computer every day you are in.  What this allows us to do is see what classes are most heavily attended.  From this we get an idea of what classes to keep or maybe add on different days and also what classes should maybe be scratched and add a different class.  Like for example a mid morning class during the summer.  So parents please help us out by reminding your child and/or escorting them in the gym to make sure they get signed in.  If you can't sign in, we need to know about it so we can fix whatever the problem may be.  


Warm Up
20 Air Squats
20 Lunges
20 Push Ups
20 Ring Rows

1 Minute Each
Double Unders/ Burpees
Pigeon
Banded Shoulder (Rope)

Max Reps/Time
Pullups
L Hold
Ring Support/Dips

Skill
DB Push Press

WOD
7 Minutes
7 Ring Rows
7 DB Push Press