If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Pullup Time!


"Children have never been very good at listening to their elders, but they have never failed to imitate them."
James Baldwin
"Children are apt to live up to what you believe of them." Lady Bird Johnson
"When a child gives you a gift, even if it is a rock they just picked up, exude gratitude. It might be the only thing they have to give, and they have chosen to give it to you." Dean Jackson

Warm Up
2 Minutes Max Sit Ups
1 Minute Rest
2 Minutes Max Push Ups
1 Minute Rest
2 Minutes Max Air Squats

 Skill
Pullups


 WOD
3 Rounds
7 Pullups
7 Dips
30 Air Squats
10 DB Hang Cleans