If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Chili


When the kids need something hearty to fill their tummies, try some Paleo Chili!

Here’s what you’ll need:

  • 2 tablespoons coconut oil
  • 1 diced yellow onion
  • 6 diced stalks of celery
  • 4 diced garlic cloves
  • 3½  lbs ground beef(recommended alternative: ground bison)
  • 4 teaspoons cumin
  • 4 teaspoons chili powder
  • 4 teaspoons thyme
  • 2 12 oz jars of salsa
  • 2 8 oz cans of diced tomatoes
  • 2 7 oz cans of green chiles
  • 4 teaspoons sea salt
And here’s how to make it:
  1. Heat coconut oil in a large, deep pot over medium-high heat
  2. Add onions, celery, and garlic. Cook for them 3-4 minutes or until onions become translucent
  3. Add beef, cumin, thyme, and chili powder
  4. Cook for 5-6 minutes while stirring regularly
  5. Add salsa, tomatoes, green chilies, and sea salt
  6. Let simmer for an hour

Warm Up
3 Rounds
:30work /:30 rest
Sit Ups
Burpees
KB Swings
Ball Slams

 Skill
DB Clean & Jerk

 WOD
DB Grace
30 Clean & Jerks