Line the kids up side-by-side, spacing them a sufficient distance apart that they will be able to run between one another. On "go," the first person at the left of the line turns and begins to run in an "S" pattern (like a slalom) between the other kids until he/she reaches the end of the line. Quickly shift all the kids to the left, being careful to maintain the space between them. (Thi
s may require a few practice runs to allow the kids to figure out how far to shift each time.) The person who is now at the beginning of the line begins to "snake" through the line. Once he/she reaches the end, the entire line shifts left again. Continue until everyone has snaked through the line.
Variation: Use a medicine ball to increase the difficulty of the drill. Have the kids hold a medicine ball as they snake through the line. In this drill, each child travels to the end of the line and back. He passes the ball to the next person in line, then runs back to the end of the line as the entire group does the shift to the left. Then the next child in line begins to snake down the line and back. Continue until everyone has snaked back and forth through the line.
Variation: Use a medicine ball to increase the difficulty of the drill. Have the kids hold a medicine ball as they snake through the line. In this drill, each child travels to the end of the line and back. He passes the ball to the next person in line, then runs back to the end of the line as the entire group does the shift to the left. Then the next child in line begins to snake down the line and back. Continue until everyone has snaked back and forth through the line.
Warm Up
Snake Drill
Skill
DB Hang Clean
WOD
5 Rounds
1 Box Jump (close to pullup bar)
Hang from bar & walk hands 3 steps to the side
1 Pullup
1 Toes To bar
Walk hands 3 steps to the start
Come down
5 DB Hang Cleans
Sprint out the front door to the left to the end of sidewalk and back
