If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Breakfast Pizza



Overview
Sometimes it’s hard to get your kids to eat breakfast. When that happens, get crafty and combine one of their favorite foods—pizza—with eggs to go. This Paleo pizza is a sure-fire hit. It’s easy to make and easy to modify with your family’s favorite breakfast toppings.

Ingredients
Crust
1 cup almond meal
1 egg
1 ½ tbs. olive oil
1⁄8 tsp. baking soda
½ tsp. garlic powder
½ tsp. chopped fresh oregano
Toppings
2 eggs
2 strips bacon, cooked and crumbled
1 heirloom tomato, sliced or chopped
A few sprigs fresh basil, torn

Notes
There are several options to create more balance in this meal. Serve your pizza with a side of fruit, add sautéed vegetables of your choice, or sauce it up, which actually helps the eggs stick to the crust.




Directions
1. Preheat oven to 350 F.
2. In a medium bowl, mix together almond meal, eggs, olive oil, baking soda and garlic powder with a spoon. Once combined, use your hands to form the mixture into a ball.
If the dough is too thick to mold, add a small amount of olive oil.
3. Place the ball of dough on a baking sheet and press into a crust shape (round or oval will work).
4. Bake in the oven for 12-15 minutes, or until slightly crispy.
5. While the crust is baking, chop the tomatoes and tear up the basil.
6. In a small bowl, beat the eggs.
7. Just before the crust comes out of the oven, cook the eggs over medium-low heat until they are still slightly
runny. Don’t completely cook the eggs, because you will be cooking them in the oven for a few minutes.
8. Crumble the eggs onto the crust and top with tomatoes and bacon.
9. Bake in the oven for 2-3 minutes.
10. Remove from the oven and top with the fresh basil. Cut and serve.


Warm Up
:10 Wobble Hold
5 Burpees
20 OH Lunges
100m Run
5 Wobble Press
5 Burpees
Max L Hold
100m Run

Skill
3 Rounds
100m Row
10 GHD Sit Ups
5 Knees To Elbows
:30/:30 Pigeon


WOD
2x4:00 AMRAP
2 Min Rest Between Sets
5 DB Goblet Squats
5 DB Swings
5 DB Sumo Deadlift High Pulls
5 DB Push Press (R)
5 DB Push Press (L)