If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sandwich Sushi



Overview
Few kids like sushi. It’s raw and cold and fishy. But if you
substitute in food your kids love to eat, you’ll get “sushi” that
won’t make them squirm!

Ingredients
4 slices of turkey cold cuts
4 slices of ham cold cuts
1 cup julienned carrots
1 cup julienned cucumber
Notes
Serve with a side of guacamole for dipping! Get creative with
your sushi. There are endless combinations for this dish. Fill your sushi
with red bell peppers, jicama or avocado—and on and on and on.
Directions
1. Lay 2 pieces of ham on top of 2 pieces of turkey. Cut away
the excess edges so they form a clean-cut rectangle. Then
slice length-wise down the middle, so you are left with 2
longer “sushi paper wraps.”
2. Lay ¼ cup of carrots and ¼ cup of cucumber on each wrap.
3. Start at one end and roll the carrots and cucumber up in
the lunch meat. Place the open-end side down to keep the
roll closed or, if necessary, secure with a toothpick.
4. Repeat with the remainder of the meat and vegetables.



Warm Up
10 Rounds
:30 Rowing
:30 Rest

Skill
Groups of 3
50m Sled Pull/Push
BradBendele_CrossFitKids_th.jpg

WOD
10 Rounds
5 Wall Ball
3 Tallbees
1 Manmaker