If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Workout Like The Pros


Don't forget no classes this weekend- Friday, Saturday or Sunday.  The Regionals are taking place at the Fairgrounds.  Come out and support our athletes!

http://games.crossfit.com/region/central-east/schedule

Warm Up
2 Rounds
Down Bear Crawl
10 Burpees
Back Crab Walk
10 Situps
Down Spidey Lunge
10 Lunges
Back High Knee Skip
100m Run

 Skill
Squat Cleans
Rope Climbs

 WOD
3 Rounds
2 Rope Climbs
100m Run
4 Squat Cleans
100m Run