If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sugar is Sugar

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Many kids are cutting out soda but replacing it with fruit juice, which alot of times has just as much sugar and can be equally harmful for the body.  The need for increased education on healthy beverages is abundant.  Take a minute to look at the label on these juices sometime. Fruit juices have very little actual fruit and a ton of sugar and other additives.  The two main beverages that children should be drinking are water and milk.  No not regular milk. Processed dairy is one of the worst things to eat or drink. Again look at the label sometime.  Almond milk and Coconut milk are the best options.   

Warm Up
Obstacle Course

 Skill
Banded Strict Pullups

 WOD
5 Rounds
4 Strict Pullups
8 DB Thrusters
200m Run (Fence & Back twice)