If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Uncomfortable

How do you get comfortable in the uncomfortable? After all that's where the 'special sauce' is. If you spend the rest of your life simply doing what's comfortable, you never get to stretch into anything new, different, or bigger than what you though you could do. So the trick is to get comfortable being uncomfortable. What a great metaphor that we get to actually live out, physically, in our CrossFit workouts - after all, pretty much EVERY CF workout puts us in that uncomfortable place.

 Warm Up
Partner
100 Situps
100m Run Each
100 Lunges
100m Run Each
100 Box Jumps
100m Run Each
100 Ring Rows
100m Run Each

 Skill
Rope Climbs
Hang Clean

 WOD
2 Minute AMRAPs
1) 10 Push Ups
    10 Air Squats

 2) 10 Medball Deadlifts
     10 Supermen

 3)  10 DB Stiff Leg Press
      10 Burpees

 4)   10 Tuck Jumps
       10 Sit Ups

 *100m Run after each 2 minute segment
**1 Minute Rest after each run