If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Kids And Summer


Our kids schedule has slightly changed.  Saturday's 4pm class is now at 9am instead.  Summer is here and the kids are out of school with alot more free time and energy to burn.  Bring in a friend to try out one of our classes all summer long.  They will have a blast and get to see the benefits of our program.  Increased strength, endurance and just being able to move faster and easier overall.  This will directly result in an increase in performance in whatever sport you may play.

 Warm Up
2 Minute AMRAPs
10 Push Ups
10 Sit Ups
10 Air Squats  
-1 Min Rest-
10 Supermen
100m Run
10 DB Stiff Leg Press
-1 Min Rest-
10 Burpees
10 Lunges
10 Ring Rows

 Skill
Floor Press

 WOD
5 Rounds
5 Tire Flips
10 Burpees
100m Run