If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How Long Can You Plank?

"What we do at CrossFit is: midline stabilization ... There's a line that will trisect the spine and bisect the pelvis. Maintaining rigidity of that line while engaged in functional movement is the essence of midline stabilization." -CrossFit Founder/CEO Greg Glassman 
Photo: "What we do at CrossFit is: midline stabilization ... There's a line that will trisect the spine and bisect the pelvis. Maintaining rigidity of that line while engaged in functional movement is the essence of midline stabilization." -CrossFit Founder/CEO Greg Glassman http://www.youtube.com/watch?v=pA1h7mkWGGs

 Warm Up
10 Ring Rows
100m Run
20 Push Ups
200m Run
30 Air Squats
200m Run
40 Lunges
100m Run

Skill
Rope Climbs

WOD
'Working On The Ranch'

1:00 Stations/ 1:00 Rest between Rounds
3 Rounds
Hay Bale Squats (goblet squats with med ball.)
Take water to the Farm animals (Farmers Carry with sand bag)
Cow Pie Jumps (Box jumps)
Roping on the Range (Rope Climbs)