If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Games Bound


If you haven't heard yet, our CFNA team finished in 3rd place at Regionals over the weekend.  They qualified to go to Carson, California at the end of July to compete at the Crossfit Games! We had an individual performance in the Mens competition, Rich James, he had a very strong performance as well. Their performance was inspiring! What an awesome group of individuals. CFNA rocks!!

 Warm Up
Obstacle Course


Skill
Push Press 
Knees To Elbows


WOD 
Regional Team Event 6
Partner
100 Box Jumps (50 Each)
50 Push Ups (Partner holds a handstand or tallbee)
50 Knees To Elbows (Partner hangs from bar)
50 DB Push Press (Partner holds front rack)
Slab walking lunges with DB's
Only one person working at a time. Whenever one person stops a switch must occur.