Kids have a lot of options for activities these days. From soccer, karate, dance and more you would think that staying active wouldn’t be a problem. But what about those kids who aren’t hardwired to be active; movement, coordination and athleticism doesn’t come naturally and they have no interest in the typical options for staying active? What about the kids that are active but are struggling with their weight?
The habits we create as kids stay with us as adults which makes keeping our kids active even that much more important. Our kids learn skills not only in movements and exercises but how to fuel their body, and life skills like confidence, integrity and sportsmanship. You don’t have to play a sport or be athletic to do CrossFit. It is for all ages and ability levels. It’s about building a good foundation of movements that help you be better at life! At CFNA Kids we have FUN learning new movements, playing games and doing things that we never thought we could do! This is how we keep kids active and without the commitment or specialization of a sport.
Warm Up
Shuttle Run
10 Jump Rope
Tire Jump Throughs
10 Alternating Lunge Jumps
Bent Arm Max Hang
Skill
Tire Flips
KB/DB Swings
WOD- 12 min AMRAP
5 Swings
5 Tire Flips to Jump Through
5 Sit Ups
5 Burpees
100m Run
