If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
Flexibility
Flexibility is an important part of CrossFit workouts. Flexibility refers to your body's ability to effectively bend and move without injury. The best way to keep your body flexible is to use it. Some of our favorite CrossFit exercises that help keep the body flexible are: work on the rings, headstands and handstands, and animal movements. Kids are naturally flexible as youngsters and Crossfit Kids is an awesome way to keep and develop that flexibility further as they become adults. I am amazed and jealous during every class to see some of the things that our kids can do. The ease with which they can flip, roll, jump and squat is just awesome! Today we will focus on flexibility, making the movements fun, functional and useful for everyday life.
Warm Up
Bear Crawl
1 Minute Wall Hamstring
Crab Walk
1 Minute Wall Groin
Frog Hops
1 Minute Pigeon
Duck Walk
1 Minute Couch
Gorilla Walk
1 Minute Figure 4
Skill
Squat Clean
Handstands
Headstands
WOD
4 Rounds Tabata Push Ups
2 Laps
4 Rounds Tabata Air Squats
2 Laps
4 Rounds Tabata Burpees
