If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


New Class Times Coming Soon!

We will be opening up a 3:45 pm kid class time during the week once school lets out for the holidays.  As you may know, our adults are starting a 5 week body composition challenge.  We will be spending some extra time in class discussing nutrition and healthier eating options over the next few weeks.


Warm Up
Obstacle Course


Skill 
DB Snatch
Max Height Box Jumps






WOD
5 Rounds
10 DB Snatch (Rt arm)
10 Box Jumps
10 DB Snatch (Lft arm)
10 Alternating Lunge Jumps