How can we predict which of our kids will be successful? Those who are bold? Those who are confident? Those who are willing to take risks? There is no foolproof formula. But if you have watched any of our Crossfit Kids classes recently you might venture a guess.
Sometimes during class I catch myself smiling, shaking my head and wondering, “How do they do it? What makes them so tough?” But for them, their performances aren’t extraordinary or even remarkable. They simply did what they came to class to do—complete the workout and compete. Their outlook on life is refreshing, when things get tough, they don't quit but instead work harder. Our kids have come to believe they can do anything they put their mind to. We concur. Unusual? Not for CrossFit Kids. These kids are confident in their abilities and experience successes because they are willing to take risks and because their experiences have repeatedly reinforced the fact that they can complete tasks once thought to be too difficult. Later in their lives when they face real world obstacles, they will be better prepared to face and overcome them. For these reasons, I know each and every one of our Crossfit Kids will be successful in whatever they choose the rest of their lives.
Warm Up
Obstacle Course
Skill
Max L-Hold
Back Squat
WOD
1 HSPU/Max Hold/Wall Walk
5 Knees To Rope
10 Sit Ups
5 Rope Jumping Pull Ups
10 Alternating Lunge Jumps
