If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Thankgiving Week



Wednesday evening we will still be having our usual 5:30pm Kids Class.  No class Friday evening.  Sunday will be normal with class at 5pm.
Today's class will focus on Mobility and stretching.  This is such an important part of Crossfit.  We will be focusing on the hips and shoulders.  Having flexible hips and shoulders will allow us to squat with ease and be able to focus on the next step in the squat series, the overhead squat.  It will also make everything we do that much smoother and easier.


Warm Up
Obstacle Course


Skill
5 Rounds
200m Row
Mobility between each row


WOD
5 Vaults
3 Rounds of Cindy(5 Pullups, 10 Pushups, 15 Air Squats)