If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Crossfit Kids Kitchen


Breakfast Pizza
Sometimes it’s hard to get your kids to eat breakfast. When that happens, get crafty and combine one of their favorite foods—pizza—with eggs to go. This Paleo pizza is a sure-fire hit. It’s easy to make and easy to modify with your family’s favorite breakfast toppings.


Ingredients for the crust:
1 cup almond meal
1 egg
1 ½ tbs. olive oil
1⁄8 tsp. baking soda
½ tsp. garlic powder
½ tsp. chopped fresh oregano

Toppings
2 eggs
2 strips bacon, cooked and crumbled
1 heirloom tomato, sliced or chopped
A few sprigs fresh basil, torn
Salt and pepper to taste


Directions
1. Preheat oven to 350 F.
2. In a bowl, mix together almond meal, eggs, olive oil, baking soda and garlic powder with a spoon. Once
combined, use your hands to form the mixture into a ball. If the dough is too thick to mold, add a small amount of olive oil.
3. Place the ball of dough on a baking sheet and press into a crust shape (round or oval will work).
4. Bake in the oven for 12-15 minutes, or until slightly crispy.
5. While the crust is baking, chop the tomatoes and tear up the basil.
6. In a small bowl, beat the eggs.
7. Just before the crust comes out of the oven, cook the eggs over medium-low heat until they are still slightly runny. Don’t completely cook the eggs, because you will be cooking them in the oven for a few minutes.
8. Crumble the eggs onto the crust and top with tomatoes and bacon.
9. Bake in the oven for 2-3 minutes.
10. Remove from the oven and top with the fresh basil. Cut and serve.

Warm Up
Obstacle Course

Skill
3X6
Good Mornings
Knees To Elbows




WOD
Helen-ish

6 Rounds
1 Lap
12 KB/DB Swings
6 Jumping Pull Ups

                                                   
                                                  The Mini-Tron, let's try this bad boy out!!