If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Ohio Weather



What is the deal with this weather pattern we've been having?!  First it was freezing cold a couple weeks ago.  Last week it was warm during the day and then as soon as the sun went down, the temperature dropped about 20 degrees and it got really windy. I felt like I was in the desert.  This week it has been a combination of everything so far.  It was 70 degrees Monday, and it has been cooler and raining ever since.  I guess that is Ohio for you though, no pattern at all.
My point in all of this is to encourage everyone, adults and kids alike, to take a few extra minutes before you go outside and make sure you are appropriately dressed.  This is especially the case when leaving the gym after a workout.  If you are hot and sweaty with wet hair, don't walk out to the car with just shorts and a tshirt on.  Get in the habit of bringing a towel, hat, pants and a sweatshirt or coat.  It seems like some kind of illness is going around right now as several adults and kids have been sick so far this week.

Warm Up
2X
6 Partner Hop Arounds
15 Air Squats

Skill
Front Squat
Push Press
Thruster



WOD
4x3 Minute Rounds:

3 Thrusters
5 Burpees
10 Air Squats

*Rest 1 Minute between rounds