If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Home Is Where The Heart Is

Childhood obesity has more than tripled over the last 30 years.  This has had a major effect on children's health.  Conditions formerly only seen in adults are now being diagnosed in children at younger and younger ages such as diabetes and high blood pressure.  
The message we want to send today is to encourage kids to eat healthy.  There is a right way and a wrong way to encourage this behavior.  Talking to a child about being fat or needing to lose weight is the wrong way.  Focus instead on eating healthy in general as this should be a lifestyle.  As parents, it is critical to lead by example with a "do as I do" motto.  Preparing healthy meals and having healthy snacks available are big.  It is way too easy for kids today to eat junk. Avoid putting kids in situations where it is too easy to make poor eating decisions.  Eating fruits and vegetables will make them healthy and strong, it shouldn't be linked to losing weight.  If a child is repeatedly told they need to lose weight, this often leads to eating disorders like anorexia, binge eating and bulimia.  Children should be engaged in healthy eating conversations.  Yes, plural, conversationS. This means it is something that is brought up in passing but something that is discussed daily just like any other subject at the dinner table like how was practice or what did you learn in school today.  Bottom line, providing a loving and supportive home will open the door to open conversations and a great relationship among families.  


Warm Up
8 Minutes
1 Rope Climb
Barn Run
10 Box Jumps

 Skill
Thruster(DBs)
OHS(PVC)
SDLHP (KB)

 WOD
3 Rounds
5 OHS
20 Jumping Lunges
-2 Min Rest-
3 Rounds
5 Thrusters
10 Burpees
-2 Min Rest-
3 Rounds
5 SDLHP
20 Situps