If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


13.3


Week 3 of the Crossfit Games Open is upon us! Again tonight at 8 will be a live announcement on games.crossfit.com with 2 female athletes from last years games doing a demo of the WOD (Kristan Clever and Talyana Fortunato). If you haven't checked we have some pretty rockstar athletes right here at CFNA.  Our team is 2nd in the region.  Ron Thomas, who represented us at the games last year in the Masters 45-49 division, is first in the world right now! Chris Sansbury, Danielle Koch, Rich James, Dane Youtz and Brandon Shriner are all in the top 50 in our region!  We have a 17 year old stud as well, Shawn "Cookie" Martin who you've probably seen running around the gym.  He is the model for how to work your tail off and benefit from the rewards.  Just ask him how much better of a baseball player he has become from crossfit. Tons of exciting stuff happening here at CFNA!

 Warm Up
D&B of each
High Knees
Butt Kicks
Back Pedal
High Skip
Sprint
-Drink-

10 Stiff Leg Press (DB's, Medball)
10 Hollow Situps/ Hollow Rocks
10 Hollow Pushups (Box)
10 Ring Rows (Thumbs to armpits)
Max Pike Hold on box

 Skill
OHS (PVC)


 Skill WOD
5 Minute AMRAP
5 OHS
Max Hollow Hold

 WOD
15 Ring Rows
30 Hollow Push Ups
45 Air Squats