If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Safety

Kids classes are rocking with consistent big turnouts at every class!  We thank you for the support and we love the enthusiasm your children have been bringing to the gym. With bigger classes does come a little added responsibility for everyone.  If you are early to class please observe the same rules as the adult class, kids should wait in the front room/lobby area until the it is time for class to start.  We will then go as one big group over to the barn side of the gym and begin class.  I know it is tempting to want to play with all the awesome equipment we have, but the last thing anyone wants is someone to get hit with a weight while the regular class is going on. See you tomorrow for another day of fun!

Warm Up
5 Rounds

5 Push Ups
5 Broad Jumps
5 Squats
5 Broad Jumps

Skill #1
Medball Cleans

WOD #1
3 Rounds
5 Med Ball Cleans
10 Push Ups
15 Sit Ups
20 Medball Squats

Skill #2
KB Sumo Deadlift High Pull

WOD #2
3 Rounds
20 Air Squats
15 SDLHP
10 Dips
5 DB Push Press