No doctor has ever healed an illness or a disease. No drug has ever healed an illness or a disease. The only thing that can heal an illness or a disease is your body. Your body is the miracle. There are no incurable disease. What can’t be healed is incurable attitudes!
Your body will heal itself if you stop giving it information it can’t understand and start giving it information it CAN understand. The only information your body is designed to understand is correct bio-chemical nutrition also known as QUALITY FOOD. Stop looking for the quick fix and start with the basics… what you’re putting into your body day in and day out.
Your body will heal itself if you stop giving it information it can’t understand and start giving it information it CAN understand. The only information your body is designed to understand is correct bio-chemical nutrition also known as QUALITY FOOD. Stop looking for the quick fix and start with the basics… what you’re putting into your body day in and day out.
– Dr. William J Yarwood, D.C.
WATCH WHAT YOU EAT!!!
Warm Up
"Tapout"
Teams of 4
Situps
Plank Hold
Air Squats
3 Barn Runs
*Runner taps the situp person when finished and the team rotates through the exercises.
Skill
Cleans
Rope Climbs
WOD
10 Minute AMRAP
10 Cleans
10 Box Jumps
1 Rope Climb
