If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The gym continues to get better everyday. Last night we had a packed house with the whole barn side at our disposal. We were rocking out to music with our new stereo system on that side. We also made use of the pull-up rig being back inside on the turf. Today's focus will be on kipping and kipping pull-ups. Bring your energy and we will leave you craving more when we're done!

Warm up
3 Rounds
5 ball Deadlift
5 ball cleans
5 ball push press
5 ball slams
:30/:30 side plank
5 sit-ups
5 burpees
5 tuck jumps
5 kipping swings
:30/:30 pigeon

Skill
Kipping pull-ups

WOD
10 minutes
5 knees to elbows
10 box dips
15 squats
20 sit-ups