If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Almost Ready!


I don't know about you but this gets me totally pumped up and ready for the Crossfit Kids program to take over the world! :) All the cement is pored and curing.  If all goes well we will be back on the barn side of the gym by the middle of the week! We will be back to our full programming capability and having our little terrors doing awesome workouts all over the place! If someone you know hasn't heard of Crossfit Kids, get them in here.  Bring a new friend into every class and let's make use of the insane amount of room we have! 


12-3-12

 Warm Up
Obstacle Course

 Skill
L-Hold (Parallettes)
Hollow Hold
Squat Hold
OH Hold

 WOD
Fight Gone Bad Style
1:00 at each for max reps
1:00 rest at end of each round
3 Rounds

 Box Jumps
Russian Twists
Ball Slams
DB Thrusters
Box Dips