What do YOU see when you look in the mirror? Are you regularly acknowledging your greatness, your capacity to do amazing things, your function (vs. dysfunction), your gifts, the absolute miracle of your life? What about your beauty, the perfection of your body, the decisions and choices you make every day, the fact that you are doing the very best that you can given your unique life experiences. Go ahead... appreciate yourself... it's OK... in fact, practicing on yourself might just give you access to seeing and acknowledging other's greatness more often, and we can all use more of that.
Warm Up
20 of each
Air Squats
Push Ups
Sit Ups
10 of each
Pullups (Banded)
Ring Rows
Ring or Bar Support/ Dips
L-Hold (Seconds)
1 Minute of Each
Pigeon
Banded (Rope) Shoulder
Calf (on Pullup rig)
Skill
Hollow Rocks
Candlestick to Sit Up
WOD
Fight Gone Silly
1 Minute at Each Station
1 Minute Rest at end of each round
3 Rounds
Hollow Candlestick to Sit Up
Skipping (Trips on the slab out back)
Dolphin Burpees (no sound=no rep)
Squat Dance (Thrust those hips and do a little jig at the top)
Ape Walk (Trips Down & Back in barn)
