If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Why I Like Crossfit

Photo: Dawson CrossFit kids playing CrossFit Twister. Kids are paired up. If you or your partner fall, then you have to so corresponding exercises depending in what the final color was when you fell. Red-5 squats/green-2 burpees/blue-3push-ups / yellow-3 sit-ups. The round or game starts over when a team falls. This avoids elimination. We played an elimination round at the end. Great game after working out!
This was written by a 9 year old boy from CrossFit Kids Jaguar. In his own words...

“I like crossfit because it is not only about exercising, it`s also about having fun. And its teaches you to be healthy and eat healthy. I also like crossfit because of all the different types of exercises , some of my favorites are thrusters, deadlifts, kettlebell swings, box jumps, and prowler pushes. Also I get to meet new friends. AND THAT’S WHY I LIKE CROSSFIT!”

 Warm Up
30 Box Jumps
100m Run
20 Box Jumps
100m Run
10 Box Jumps
100m Run

Skill
Unbroken Lunges (Slab)

WOD
3 Rounds
10 Sit Ups
10 Burpees
10 DB Push Press
10 Air Squats