We've all experienced at one point or another in our life the huge gap between having a good idea, and taking action that leads to results. Take the food you eat for example. It's probably safe to say that all of us at one time or another have had the idea to 'EAT MORE VEGETABLES'. Right? Be honest... unless you're a vegan, there is a very high probability that you're not eating 'enough' veggies.
Now, it's one thing to have the idea. It's quite another to set an intention and take action. People that set an intention and create an action plan are alot more likely to follow through and be in action!
So, do you wanna eat more vegetables? Do you REALLY want to eat more vegetables (and this works for ANYTHING you want to accomplish)? Try filling in the blanks in this sentence...
'Next week I'm going to eat ____ meals on ____ different days that are composed of at least _____% vegetables'.
And if this sentence doesn't work for you - write one that does... for anything you want to accomplish. Lets hear your sentences!
Warm Up
20 of each
Air Squats
Push Ups
Sit Ups
10 of each
Pullups (Banded)
Ring Rows
Ring or Bar Support/ Dips
L-Hold (Seconds)
1 Minute of Each
Pigeon
Banded (Rope) Shoulder
Calf (on Pullup rig)
Strength
5 x10 DB Stiff Leg Press
WOD
5 Rounds
1 Minute Row for Distance
1 Minute Push Ups (Hollow)
