If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Pancakes

  • 3 eggs
  • 3 bananas
  • 1/4 cup all-natural almond butter
  • 2 teaspoons cinnamon
  • Coconut oil
  • Complementary fruits such as berries
How to make it:
  1. Mash bananas until smooth in a large mixing bowl 
  2. Whisk eggs in a separate bowl
  3. Mix eggs, almond butter, and cinnamon into your large mixing bowl
  4. Line skillet with coconut oil(re-oil pan after cooking each pancake to avoid sticking)
  5. Heat skillet on low
  6. Pour batter on skillet in small amounts making palm sized pancakes
  7. When bottom of pancake is brown and pancake begins to solidify, carefully flip to cook other side until brown
  8. Enjoy by themselves, with fruit, or natural honey.

Warm Up
10 Minutes
10 Jumping Jacks
5 Front Rolls/ Cartwheels
Max Strict Pullups/ Bar Hang
5 Air Squats
5 Broad Jumps
100m Run

Skill
Rope Climbs
EMOM for 5 Minutes
1 Rope Climb/ Attempt/ Max Rope Hold
5 Burpees

WOD
3 Rounds
10 Push Ups
100m Run
10 Ring Rows
100m Row
Monkey Bars