Palm trees, pine trees, whatever kind of trees you want—just
make them and eat them. These trees are made with quality
ingredients and can be eaten by both kids and parents.
Ingredients
1 medium-sized sweet potato
1 green bell pepper
10 cherry tomatoes
Coconut oil
Directions
1. Slice sweet potato length-wise into wedges, leaving a little
skin (trunk) on each piece.
2. In a large frying pan, heat coconut oil on medium heat.
Add sweet-potato wedges and cook for approximately
15 minutes, until potatoes are soft.
3. While potatoes are cooking, chop tomatoes in half and
slice green pepper length-wise into four pieces. Remove
seeds and slice width-wise into small slices.
4. Sauté green peppers in the same pan as potatoes to give a
sun-kissed look.
5. Plate your trees as you
like: potatoes become
the trunks, peppers
become the leaves, and
tomatoes become the
fruit.
6. Serve and enjoy.
Warm Up
Musical Chairs with Tires (Tire Flips to get the tires lined up in a straight line)
*The trainer chooses a movement to do in a circle around the tires ie Jog, jog backward, lunge, frog hop, high knees, etc. At the call of STOP, everyone must sit on a tire. The person left without a tire is out.
Game
Tire Flip Shuttle Races (Just the first 2 lines of our shuttle course outside)
Skill
10 Mins
5 Turkish Get Ups
25 Lateral Jumps
WOD
50m DB Farmer Carry
10 DB Hang Cleans
50m DB Overhead Carry
10 DB Push Press
*3 Burpee penalty on the spot every time the weight is put down on the Farmer Carry and Overhead Carry.
