Focus

As a kid, I know focusing isn't something that comes naturally.  Especially when you are excited to come to the gym and "play" during our workouts.  But focus and fun can go together and I think that by focusing the level of fun will actually increase.  So we want everyone to make it a point to try it out.


Distractions are everywhere, pulling us off point, away from the things that mean the most to us in our lives. Wouldn't it be nice if we could just slap on a set of blinders, you know, like the ones that go on horses, to keep us looking forward, exactly where we need to go? 

Maybe we can... through practice. Each time you walk into the gym, as you walk into the doors, go ahead and put on your blinders. Take all the things going on in the other parts of your life, especially the ones that are most pressing and stressful... and tuck them away - in a place that you can get back to when you're walking out the door. During that 60 minutes, practice being fully present, thinking only about what you need to do to get the most out of your training.

Go ahead. Use the gym to develop your set of blinders. Having this as a refined tool in your belt is something that will pay off in all walks of your life.



Warm Up
5 Minute AMRAP
3 Broad Jumps
2 Forward Rolls
50m High Knee Skip
10 Air Squats
50m Karaoke


Skill
5x3 Back Squat
*Air Squats if new or bad form, can have them hold a pvc on back


WOD
EMOM for 8 Mins
3 Pull Ups(MOD Jumping)
5 Push Ups
10 Air Squats