If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Motivation

Olympic champion Michael Phelps talks about staying focused on a goal, even when he doesn't feel like it.



Warm Up-2x

200m Run
Walking Knee Hugs To Dumpster
Walking Quad Stretch Back
10 Inch Worms
10 Spidey Lunges
10 PVC Pass Throughs
10 PVC Hang Snatches

 Skill
10 Minutes
2 Hang Snatches (Only allowed to increase weight if both are perfect)
6 Handstand Shoulder Taps (3 Each)


 WOD
21-15-9
Ball Slams 
Box Dips