If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How's Your Nutrition?

Revive Chiropractic | Healthy Lifestyle
Are you coming to the FREE Nutrition Seminar on Saturday evening at 6pm?!  It is being hosted by our very own Dr. Brandon and Samantha Shriner of Revive Chiropractic.  They just recently opened their practice in Lewis Center. Many of our members have been in and learned a ton about their bodies and already seen improvement in their performance in the gym and overall health.  They are awesome people and know a ton about nutrition.  They will be discussing a variety of topics about nutrition.  I'm excited to learn some new things and make adjustments to my diet that will help me be a healthier person overall.  Nutrition is so so important and this is something that will definitely benefit your kids as well as you.  Feel free to bring them, but you should atleast show up and pass on and practice some of the information that you will gain. Check them out online!
 http://www.revivechiro.com/

Warm Up
10 Mins
Empty Sled Pull Races


 Skill
3 Rounds
5 Hang Snatch
10 GHD Situps

 WOD
8 Min AMRAP
4 Hang Snatch
8 Wall Ball
100m Run