If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Something To Think About

Because of the widespread availability of unhealthy foods today, teaching children to delay gratification when they are young could help their abilities to make healthy choices later in life. Body Mass Index or BMI which is a measure of body fatness was studied in a group of young children and then about 3 decades later in these same children.  Those that resisted temptations (marshmallows, candy) or chose healthier treats (fruits, yogurt) were much thinner and had lower BMI's 3 decades later.  The part of the brain associated with self-control is the prefrontal lobe, which doesn't fully develop until age 25, which suggests that self-control can be learned during childhood and into adulthood. The ability to resist temptation does only go so far though.  So not having a ton of unhealthy foods readily available in the house is the best way to go.  If kids grow up without being offered unhealthy sweets all the time, they will develop better habits that will carry over into adulthood.  
Warm Up
3 Rounds
Monkey Bars
Bear Crawl Down
2 Forward Rolls
Crab Walk Back (Hips Up)
50m Karaoke
50m High Knee Skip


 Skill
3 Rounds
5 Deadlift (Angry Gorilla Back)
1 Rope Climb
100m Sprint


 WOD
5-4-3-2-1 Deadlift
1-2-3-4-5 Pullup


 Game (time permitting)
Jump The Creek