If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Why Crossfit Kids?

CrossFit Kids is still kind of new. Some of you might say, why not just do sports. Some of you reading this might now even know what we do or why we do it. Well, let me tell you there are many reasons why CrossFit Kids is a awesome activity for your kid. 
1. Kids need to move- it's a fact and part of growing up, kids need physical activity. We have way too many things in life that promote inactivity. So, we teach kids moving and and feel better.
2. It's FUN! It's actually a lot of fun. Many of our students don't really know that they are working out. They are having such a good time moving, laughing and playing that the "workout" doesn't seem like anything more than play.
3. Kids will get much more than improved fitness from CrossFit Kids. We use fitness as a method to teach about responsibility, commitment and self confidence. Each day your child comes here we challenge them. We challenge them to make them better, better kids and better people!

Warm Up
2 Rounds
10 Medball Ground To Overhead (Big Ball)
25m Sprint
25m Backpedal
50m Jog
Single Leg Hop Down
Opposite Single Leg Hop Back
10 Tire Jumps
10 Tire Dips

 Skill
5 Rounds
:20 Handstand Hold
6 Pistols (3 Each Leg)


 WOD
3 Rounds
200m Run
20 Ground To Overhead with Medball (Small Ball)
20 Box/Tire Jumps