If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Limey Turkey


Overview
This limey turkey is bursting with so much tanginess your kids will be puckering up for seconds!

Ingredients
1 lb. turkey cutlet, cut into bite-sized pieces
¹∕₃ cup olive oil
Juice from 4 limes
1 tbsp. minced garlic
2 tsp. oregano
2 tsp. thyme
Notes
Serve with a favorite vegetable as a side.

Directions
1. Preheat oven to 350 F.
2. Add all the ingredients together, except the turkey, in a medium-sized glass bowl. Mix well.
3. Add the turkey, mix well, and let it sit for 5 minutes.
4. Pour the marinated turkey into an 8 x 11½-inch glass baking dish. Bake for 25 minutes.
5. Remove from the oven and Enjoy!




Warm Up
5 Minutes Mobility with Lacrosse Ball

 5 Minute AMRAP
2 Burpees
4 Tuck Jumps
6 Lunge Jumps
8 Air Squats
10 Sit Ups

 Skill
Kipping
Knees To Elbows

 WOD
5 Minute AMRAP
5 KB Deadlift 
10 Box Jumps

 -Rest 3 Minutes-

 5 Minute AMRAP

5 Knees To Elbows
10 DB Push Press