If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Forging The Future Of Fitness

Crossfit Kids should be the primary strength and conditioning program for your young athletes.  More and more it is becoming the primary P.E program for schools.  It is used by athletic teams, martial arts schools and many parents who want their kids to grow up healthy, strong, and have a life long love of working out thus avoiding the common problems associated with child inactivity and obesity.     
CrossFit Kids action

Warm Up
8 Min AMRAP
:30 Box Dip Hold at top
25 Hollow Situps
:20 High Plank Hold  
15 Box/ Tire Dips
10 Push Ups
5 Hollow Rocks
Max Hollow Hold

 Skill
5 Mins
Freestanding Handstands (Spotters)
5 Mins
Wall Ball

 WOD
Tabata
:20 on/ :10 off for 4 cycles of each
1 Minute Rest between each movement

Pullups (Bands or Jumping ok)
Push Ups
Air Squats
Box/ Tire Dips
Box/ Tire Jumps
10m Runs