If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Lemon Legs


Ingredients
2 lbs. of chicken drumsticks
Juice of 2 lemons
2 Tbsp. Olive Oil
Directions
In a glass baking dish combine the juice and olive oil
Add the drumsticks and toss coat
Cover and refrigerate overnight
Preheat the oven to 375 degrees, toss to coat again 
Bake for about 40 minutes or until the internal temp reaches 160 degrees.
Notes
Serve with a side of your child's favorite vegetable.  This is a tangy meal that will leave your kids asking for
more!  It makes a mess of your hands, so be sure to have plenty of napkins.

Warm Up
100m Run
1 Rope Climb
:30/:30 Pigeon
10 Burpees
10 Sit Ups
1 Minute Wall Groin
10 Air Squats
10 Walking Lunges
1 Minute Wall Hamstring




Skill
Tallbee
Wall Walk
Shoulder Taps from Tallbee



WOD
21-15-9
Box/Tire Dips
Shoulder Taps
Push Ups