If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Snow Day!


So school is cancelled yet again.  Kids jump for joy and parents want to pull their hair out.  This weather has been crazy this month. The worst its been in a long time if not ever.  Just keep in mind it is for everyone's safety. Having to go an extra day or two in the summer is worth saving an accident or life now.
Bring your wild and energetic kids into class tonight, get a break from them and let them burn off some craziness! See you tonight!

Warm Up
3 Rounds
45 second Plank R
45 sec Plank L
10 sec L-Sit or Hold (Bar, Rings, Parallettes)
*1 min rest between rounds

Skill
4 Rounds
Max Handstand Hold (Tallbee Hold)
Max Hang (Rope or Bar)
*Rest as needed between, share ropes

WOD
10 Min AMRAP
10 Pushups (Box)
15 Box Jumps
25 Sit Ups