If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


All In The Hips

Warm Up
8 Minute AMRAP
KB Sumo Deadlift High Pull
(Line up KBs along barbell wall, starting at 10# and going up as high as form allows)
*Assembly line style each person continues to do 1 perfect high pull working up as heavy as they can with perfect form.  Each Athlete must perform 5 burpees after each successful lift.


Skill
DB Thrusters
*use a single DB holding with both hands if 2 DBs are too challenging.


WOD
5 Rounds
100m Run
5 DB Thrusters
5 Rope Jumping Pullups (Barn)