If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


2014!


It's 2014! What are your plans for the new year?  What are you going to do to make yourself and those around you better this year? We will be encouraging everyone to make a goals sheet, similar to goals that some of our students have written on the wall in the front room.  We will help outline some steps to help make this goal more realistic and happen as fast as possible.  Get your thinking caps on and come to class ready to make 2014 the best yet!

Warm Up
21 Box Jumps
15 Push Ups
9 Knees to Elbows (Knees To Rope)

30 Russian KB Swings
20 OH Situps (Small Plate or Medball)
10 Supermen

Max Bar/Rope Hang
Max Dip Hold (Matador)

Skill
Partner
5 Minutes
100m Row
Max Rope Hang

WOD
3 Rounds
1 Minute Each
1 Minute Rest between rounds

Situps
Russian KB Swings
Burpees
Air Squats
Row (Cal)