If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Practice

Here at CFNA Kids we train the physical as well as the mental.  Each day we try to get you into a specific mindset to maximize physical training.  We try to connect the mind and the body by consistently practicing and learning new movements and how to do them more efficiently. We teach the power of positive thinking and how to break down and get through a hard workout.  Games and competitions are also a piece of the teaching and learning puzzle.  Basically we have fun and learn alot about ourselves in the process of getting really fit.

Warm Up
Tabata Air Squats

Pistol Practice
(Use boxes, hold onto rig, stay on heel)


Skill
EMOM for 8 Minutes
2 Deadlifts (Bar)
*Increase if form is perfect

WOD
10 Deadlifts
15 Burpees
10 Deadlifts
15 Burpees
10 Deadlifts
15 Burpees