I think it's awesome when someone has something that they are passionate about. It drives them to work hard and improve as a person. I really love what I do at the gym. I love CrossFit; it's my jam.
I love intense workouts that leave me feeling totally spent. My jam. I love doing things that I get to get better and better at. Also my jam. Sometimes I share my jam. Especially with people who I think could use a good fitness kick-in-the-butt. "Hey, you should come and check out what I do, it's AWESOME." If it's not for them, then that's fine, I encourage them to find something that is their jam and be passionate about it.
You know what's not my jam? People doing nothing. So what if my workout's not their workout?
What my jam is, is people learning to make really great choices and having an awesome life. What happens when you share what you love with someone for their good? Share your jam with others and encourage them to be passionate about whatever it is they do in life. Whatch how amped up you can get people by just showing a little bit of passion on a day to day basis.
Warm Up
30 Secs each/ 30 Sec rest between
Hollow Rocks
Push Ups
Hollow Rock Hold
Push Up Hold
Ring Rows
Air Squat
Ring Row Hold (Top)
Squat Hold
Skill
Rope Climbs
DB Clean & Jerks
WOD
Teams of 2
Accumulate as many points as possible
Each movement for 2 minutes with 1 person working at a time
Rope Climbs-4 pts
clean and jerk-3 pts
pullup-3 pts
sit up-1 pt
push up- 2 pts
100m Run-2 pts
Burpee-2 pts
Ring Row-1 pt
Box Jump-1 Pt
DB Push Press-1 pt.
